ABOUT ME

I am a wife to an amazing man, a mother of two little girls, yoga instructor and a nurse. I created this blog to begin sharing my health journey. After the birth of my 2nd daughter ( December 2017 ) I was diagnosed with Fibromyalgia and a seizure disorder. I intend on sharing my journey back to wellness with you. I will be reviewing some of my favorite health foods, supplements and of course there will be lots of yoga along the way!

I’ve recently started listening to an audio book called ” You Are a Badass’ by Jen Sincero. I was truly inspired to get off my butt and pursue some of my passions in life and sharing them with you! My husband is one of my greatest supporters in life. He is always nudging me ahead when I am lacking motivation. With my husband’s support and some inspiration from the book, I am beginning my journey.

Give my instagram a follow @namastehealth._


“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” 

– JEN SINCERO, YOU ARE A BADASS: HOW TO STOP DOUBTING YOUR GREATNESS AND START LIVING AN AWESOME LIFE