Let’s stay healthy!

Give yourself a break.

New Years 2020

This New Years happened and like the rest of the world you felt very hopeful about the days to come. You thought about vacations, concerts, gym goals, weddings and of course good health. When COVID 19 swept through and turned into a global pandemic it caused allot of fear, people were and still are at a loss, loss of loved ones, feelings of isolation, concerns about how finances will unfold and many lost their jobs.

It’s important at this time to not loose the things you do have. Focus on what is here in the moment. When lock down first began I made a promise to myself to preserve and make the most of this extra time at home. Of course I had some days that I cried and felt defeated or that our lives were over in some way. I am human like the rest of us. I had to/ have to push through fear of the unknown and concerns for my families well being. Here are some things that are helping me along the way that I’d like to share with you.

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