Mommy Monday Cardio

It’s Monday after a busy weekend I needed a quick and effective cardio based workout at home.

Equipment needed –  a workout bench or stair to do step ups on.

A kettle bell or weight and a set of free weights (if you don’t have it body weight alone is just fine).

Complete the Workout in 30minutes. Set a timer for yourself. (rest between sets for 40 to 60 seconds) complete full cycle of workouts in 30minutes time. Aim for 4 to 5 times.

The Workout

1.20 Burpee’s

2.40 weighted step ups,( high knees with weight) that is 20 each side.

3. 50 mountain climbers

4. 25 kettle bell swings

5. 50 Sumo Squats with kettle bell or weights


Enjoy! Let me know if you did it @Namastehealth._ on IG


Speak to your doctor before trying any new exercises regime. Do not begin working out unless you are cleared by your physican to do so. This is not intended to treat, diagnose or cure any disease.

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